Description
Ancient advice combined with brand new teaching insights. Experienced Five Tibetan Rites teacher, Carolinda Witt, blends the unique 1939 story of the discovery of the Tibetan monks and their ancient secret of the fountain of youth with the 1946 updates – shares tips and advice and provides additional information and extra illustrations.
Carolinda describes how one can steer clear of one of the vital common pitfalls beginners experience when learning the Rites and suggests alternatives. Carolinda has been teaching the Rites for 21 years and is the writer of the in-depth,
Illustrated Five Tibetan Rites; and has produced a Five Tibetans Online Training Course and a DVD.The Five Tibetan Rites increase vitality, energy, and health. They give a boost to mental clarity and center of attention, reduce stress, increase flexibility, and reinforce the body. They are able to be done anywhere, at any time, and take just 10-15 minutes per day to practice.
